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George Markov
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Overcoming Binge Eating By Christopher Fairburn Help For Binge Eating.pdf


There is a self-help version of CBT-E available. This is presented step-by-step in the book Overcoming Binge Eating (Second Edition). It is often effective as a treatment for binge eating disorder and, to a lesser extent, bulimia nervosa, especially if there is some ongoing external support. A digital form of Overcoming Binge Eating, called Digital CBTe is currently under development.




Overcoming Binge Eating By Christopher Fairburn Help For Binge Eating.pdf



Overcoming Binge Eating is designed to provide a readable and authoritative account of binge eating problems and how to overcome them. Part I presents the most current facts while Part II comprises a self-help program based on the latest version of the most effective treatment available. The programme can be used by anyone with a binge eating problem (including those with binge eating disorder and bulimia nervosa) so long as they are not substantially underweight.


The original version of Overcoming Binge Eating was published in 1995. Since then Part I has become established as a leading source of information on binge eating problems. Meanwhile the treatment program in Part II has been investigated in numerous clinical trials making it possibly the most extensively tested self-help program for any problem. It has repeatedly been found to be a potent source of help, either when used on its own or when used with external support (guided self-help). As a result, the program has become established as a leading treatment for binge eating problems. In recognition of this, Overcoming Binge Eating was awarded the Seal of Merit from the US Association for Behavioral and Cognitive Therapies and in the UK National Health Service doctors can prescribe the book as if it were a form of medication.


As new knowledge is acquired from empirical research, it leads to advancements in treatment. As a result, the second edition is essentially a new book. It continues to provide a comprehensive and up to date account of what we know about binge eating problems, including those seen in anorexia nervosa, but it also provides much more information about dieting, body weight and body image.


Eating disorders are serious mental illnesses that are associated with potentially life-threatening physical effects. Eating disorders involve unhelpful beliefs about eating, weight and shape and unhelpful behaviours (such as binge-eating, purging, or driven exercise) that ultimately keep people stuck in their disorder. These behaviours have significant impacts on physical, psychological and social functioning. With appropriate support, recovery from an eating disorder is absolutely possible.


This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.


Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to:


"This book is exceptional and can be used as a form of treatment, to bolster treatment, or to teach professionals about those who struggle with binge eating problems. Clearly this book is the culmination of Dr. Fairburn's years of Center for Eating and Weight Disorders" - Denise E. Wifley, Co-Director, Yale Center for Eating and Weight Disorders, USA


"For more than a decade Christopher Fairburn has been at the forefront of the effort by researchers and clinicians to understand the nature and causes of binge eating. He has made a huge contribution to this field, not least because he is responsible for having developed ad evaluated the most successful method of treatment for binge eating problems. In this fascinating book he not only bridges the reader up-to-date with the latest knowledge, but also provides a structured program of practical strategies for recovery which will be of invaluable assistance to anyone with binge eating problems." - Peter Cooper, University of Cambridge, UK


"This book is exceptional and can be used as a form of treatment, to bolster treatment, or to teach professionals about those who struggle with binge eating problems. Clearly this book is the culmination of Dr. Fairburn's years of Center for Eating and Weight Disorders." - Denise E. Wifley, Co-Director, Yale Center for Eating and Weight Disorders, USA


I go through five simple self-help steps that will assist you in breaking out of the binge eating cycle. These techniques are scientifically proven to be effective in breaking the binge eating cycle! In fact, research shows that nearly half of those who implement these strategies properly experience a 70% reduction in binge eating within just 4 weeks.


In our Calgary Dietitian / Online Nutritionist practice, we commonly support clients struggling with bingeing issues as well as binge eating disorder. Binge eating or eating in an uncontrolled way can happen to anyone at any age, gender or weight. Everyone eats emotionally sometimes but when eating becomes an ongoing issue that is causing distress, help is available. When a client works collaboratively with the right support (Psychologist, Physician and Eating Disorder Dietitian), change is absolutely possible. Our Registered Dietitian team works closely with clients seeking a better relationship with food. It is rewarding to be part of helping clients move from a place of eating shame and overwhelm, to a place of food freedom.


Tackling the emotional reasons you are bingeing involves digging deep and exploring the following tough questions. Working with a psychologist that specializes in eating disorders is the best expert to help you navigate a better understanding of these and the best solutions forward.


While these ideas sound incredibly simple, they can be incredibly difficult. Be compassionate and gentle to yourself as it will take time to work through this. Reach out to an experienced professional for support. If you are struggling with food, bingeing or binge eating disorder reach out to our team for help. Our Calgary Eating Disorder Dietitian / Online Nutritionist team can help make sure you receive confidential support you need and can recommend a therapist that specializes in this area or collaborate with the therapist you already have in place.


Guided self-help (GSH) based on CBT is an excellent option for adults who struggle with recurrent binge eating. In GSH, you will access tools to break the binge-eating cycle by collaboratively working through the workbook Overcoming Binge Eating with an EDCRP clinician. Key components include self-monitoring, identifying binge triggers, eliminating harmful dieting, enhancing body image and preventing relapse.


Dr. Fairburn clearly understands binge eating disorder and the immense psychological and physical pain it causes for eating disorder sufferers. He expertly addresses the pitfalls of dieting and rebound binge eating.


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